There are many questions you will have throughout your pregnancy. You may still have questions during your second or third pregnancy, and there is lots of information you still have to learn. This article will be a great resource for you during your pregnancy.
Create a relaxing bedtime routine during pregnancy to get the best sleep that you can. Keeping a regular routine in your evenings signals your body that bedtime is coming, which means you fall asleep with ease. Try shoulder massages, warm showers, or reading short stories before bed.
When you need bigger clothes, buy them. Your comfort is paramount, in and outside of the house while you are pregnant. Shopping for maternity clothing is nothing to be embarrassed about. Be comfortable in your own skin and in what you are wearing.
Take care of your teeth, and be sure to schedule a dental exam while you are pregnant. There is an increased risk of dental problems, such as gingivitis, while you are pregnant. Make sure that you continue to brush your teeth twice a day and use dental floss along with mouthwash. See your dentist if you suspect any problems.
Make sure that you take a tour of your birthing hospital near to your due date. Familiarize yourself with the facility to make your labor less stressful. Shop around a little to get an idea of what kind of facility you’d like. Make sure the facilities meet both yours and your companion’s needs during your stay while in labor.
A pregnant woman in her third trimester should sleep on her left side. Sleeping on your left provides your baby with a good blood supply, and allows easy circulation to your kidneys as well as the uterus. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.
The tips above will put your mind at ease when you are pregnant. Remember that it is normal to feel worried or scared, but it is important to seek answers to your questions and do everything you can to remain healthy and be ready for the baby.