Have you heard pregnancy old wives’ tales? Understanding what is true and what is false will help you throughout your journey. This piece is full of useful tips about pregnancy.
Take prenatal vitamins as soon as you plan on getting pregnant. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. Starting right at conception, it’s very important you get the required amounts of nutrients, including iron, calcium and folic acid.
Increase your caloric intake by 300 calories when pregnant. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. For your extra calories eat healthy foods like fruits and vegetables.
It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor. This is something that you want to know in case it happens. But having this knowledge can help you stay calm should something out of the ordinary occur. It is important that you know exactly what to do in the event this happens.
You might need to add more proteins to your diet. Protein is necessary for your baby’s development and your body needs it to keep up with the demands of your developing baby. Some foods that contain protein are eggs, chicken, tofu, hamburger meat, and sunflower seeds.
Pregnant women, who are overcome by the desire for unhealthy foods, should not give in to every single craving. After all, your unborn child has his or her own nutritional needs to consider. Giving into cravings won’t do anything to fulfill your child’s needs, so be sure to follow a healthy diet.
It’s sometimes hard sifting through all the pregnancy advice in order to get a good handle on things. Apply the advice from this article to learn about what to expect when you are pregnant.